For the last few weeks I've joined my workout warriors for a Thursday evening Holy Yoga experience. At first I have to admit I thought it might be a little hokie but it has been really cleansing. As the instructor leads you through a yoga exercise, christian music is playing in the background and she is ready scripture which focuses all your energy on being full present with your mind, body, spirit and the spirit of God. I thought my participation would be about getting exercise but in reality, for me it's been about listening to God and slowing down enough to really hear him. Why the picture? Well, you can't do yoga without a water bottle - right?
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